Mindful · Nurture · Consciousness. Healing Through Conscious Living.
MNC YOG began with a simple idea: the right practice should meet a person where they are. Sessions are not built on fixed routines; they are designed around your pace, your comfort, and your goals.
Our vision: to inspire people to make yoga and mindful breathing a meaningful part of everyday life, and to move towards a healthier, balanced lifestyle.
Yoga Therapy. Postures, breathing, meditation and relaxation combined to reduce stress, calm the mind, improve flexibility and support sleep.
Discipline. Consistent routines for sleep, movement, work and rest build self-control and balance.
Nutrition. Whole foods and enough water for steadier energy, concentration and mood.
Over twenty years of personal practice and twelve years of teaching. M.Sc. and B.Sc. in Yoga from S-VYASA, PG Diploma in the Science of Pranayama, certifications in nutrition and natural healing. Teaches pranayama, meditation, shatkriya, and sleep and gut wellness for adults, children, schools and corporates.
Master's in Yoga from S-VYASA, Bengaluru, YIC certified, over four years of teaching asana, pranayama, Suryanamaskara, Ujjayi breathing, mudra, kriya and yoga philosophy to children, students, professionals and adults.
M.Sc. in Yoga, twelve years of practice. Women's health (PCOD and PCOS management, hormonal balance, prenatal yoga / Garbha Sanskar, postnatal recovery, fertility yoga) and therapeutic yoga for thyroid, diabetes, blood pressure, weight, stress, anxiety and sleep.
Call +91 7619249496 · Email mncyog@gmail.com · Hours Mon to Sat, 6am to 8pm · Bengaluru, Karnataka, India.