# MNC YOG

> MNC YOG is a yoga therapy practice in Bengaluru, Karnataka, India. Mindful · Nurture · Consciousness. Personalised yoga therapy, asana, pranayama and meditation, taught by M.Sc. Yoga teachers and therapists. Sessions are designed around each person's pace, comfort and goals rather than fixed routines.

## Key facts
- Location: Bengaluru, Karnataka, India
- Phone: +91 7619249496
- Email: mncyog@gmail.com
- Hours: Monday to Saturday, 6am to 8pm
- Website: https://mncyog.pages.dev/

## Practice framework
- Movement (Asana): Every movement is an inward journey.
- Breath (Pranayama): Bridge between body and mind.
- Stillness (Meditation / Dhyana): Where the body rests and the mind awakens.
- Awareness (Satsang): The beginning of inner transformation.
- Bliss (Self love): Bliss begins within.
- Pancha Kosha healing: Annamaya, Pranamaya, Manomaya, Vijnanamaya, Anandamaya.

## Classes and services
- Beginner Yoga, Daily Yoga, Yoga Therapy, Meditation, Pranayama, Wellness & Fitness
- Yoga therapy for PCOD/PCOS, hormonal balance, thyroid, diabetes, blood pressure, weight, stress, anxiety and sleep
- Prenatal yoga (Garbha Sanskar), postnatal recovery, fertility yoga
- Schools, corporates and community groups

## Teachers
- Navyashree, Yoga Acharya: 12 years teaching, 20+ years practice; M.Sc. and B.Sc. Yoga (S-VYASA); PG Diploma, Science of Pranayama.
- Manasa K G, Yoga Trainer: Master's in Yoga (S-VYASA, Bengaluru), YIC certified, 4+ years teaching.
- Chethana, Yoga Therapist: M.Sc. Yoga, 12 years practice; women's health and therapeutic yoga.

## Links
- [Home](https://mncyog.pages.dev/)
- [Book a session](https://mncyog.pages.dev/#contact)